Hello, I’m Pam and I would like to welcome you to Healthspan Nutrition! I am a Registered Holistic Nutritionist, partner to Mark, mom to 3, ranging in ages 16-32 and dog mom to Bernice (pictured). After upgrading my own health with nutrition and lifestyle changes, I was inspired to enroll at The Canadian School of Natural Nutrition. I graduated in 2022 with a diploma in Natural Nutrition. I’m also a graduate of Niagara College, General Arts & Science diploma program with certificates in Counseling for Human Services and Criminal Psychology & Behaviour. I am a lifetime learner and dedicated to staying on top of the latest research and evidence-based practices. I pride myself on providing accurate and reliable information that is tailored to the unique needs of my clients who are interested in improving their health.
Healthspan Nutrition was born from my passion for food and its ability to improve both my physical and mental well-being. My mission is to empower individuals with the knowledge and tools they need to make informed decisions about their diets and lifestyle.
I offer personalized nutrition counselling starting with a one-on-one consultation. I provide a wide range of services and plans that align with your health goals, lifestyle and budget. I offer ongoing support with meal ideas, grocery lists and label education. I cover a broad spectrum of topics such as weight management, disease prevention, optimizing circadian rhythm for quality sleep, stress management strategies and optimal nutrition. I believe in a holistic approach, addressing not only the physical aspects of health but also the emotional and psychological factors that contribute to our well-being.
I’ve had the privilege of positively impacting the lives of many individuals, helping them make lasting changes to their diets and ultimately improving their health outcomes. I am deeply committed to continuing my work in helping others to take charge of their health and unlock their full potential.
Join me on this journey towards a healthier and happier life. At Healthspan Nutrition, I believe that nutrition is the cornerstone of well-being, and I am here to empower you to make the best choices for your health to live better, longer.